Private Kundalini Yoga Sessions in Lefkada Island in Greece
It might take some time until we manage to let go off the stress and fully enjoy our holiday. By practicing yoga you can get yourself into a state of deep relaxation of your body and mind and really shift into a holiday mode.
Kundalini yoga is known as 'mother of all yogas'. It uses elements from all yoga styles. Physical exercise is followed by deep relaxation and finally by meditation. It uses mantras to effect the nervous and glandular system and to open our heart. Kundalini yoga is very effective tool to clean the subconsciousness and to achieve state of freedom and happiness. Its building a strong nervous system to help us overcome daily situations with ease and maintain positive mood.
The class can be done for unlimited number of people. Optimal time is early in the morning/ later in the evening when the temperatures are lower. Yoga mats, cushions, blankets and a small aromatherapy present are included in the package.
Price is 15€ per person per 90min session (minimum 3 persons/ 45€).